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Lena Hill
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Join date: Oct 23, 2024
Posts (6)
May 29, 2025 ∙ 3 min
5 Mistakes Public Speakers Make (That You’ve Probably Seen Too)
Even experienced speakers fall into habits that disconnect them from their audience. From faking confidence to “pizza arms” (yes, really), these subtle missteps shift the energy in the room—fast. The good news? With awareness and a few grounding techniques, you can turn performance into presence and make your message land.
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Jan 25, 2025 ∙ 2 min
Why Mindfulness Matters: What You’ll Discover in the Breathe and Lead Podcast
Discover the Breathe and Lead podcast: 10-minute mindfulness practices to calm your mind, boost confidence, and lead with clarity every day.
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Jan 25, 2025 ∙ 3 min
Overcoming the Fear of Public Speaking: A Mindfulness Approach
Conquer public speaking anxiety with mindfulness. Learn to breathe, ground yourself, and reframe nerves as energy to speak with confidence.
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